Sleep Apnea: Signs, Symptoms and What to Do
Courtney Box Courtney Box

Sleep Apnea: Signs, Symptoms and What to Do

Sleep apnea is one of the most common sleep disorders nowadays, and it’s characterized by pauses in breathing during sleep. This often looks like you are waking up feeling like you are choking or can’t breathe, needing to change sleeping positions a lot to breathe comfortably, and being fatigued more than usual.

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Do I Have Perimenopause?
Jennifer McClung Jennifer McClung

Do I Have Perimenopause?

Perimenopause can be hard to diagnose. You may have it, or it could be something else. Here’s how to tell the difference and how to manage perimenopause.

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